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Avg daily intake for the week was 1881, yet a weight gain occurred, because of a naughty weekend?
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61.1 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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1556 kcal
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Fat: 59.25g | Prot: 72.98g | Carbs: 184.74g.
Lunch: walkers french fries, golden delicious, sliced beef, lighter spread, White Bread. Dinner: ski mousse, Milk, Butter, Mushrooms, Mashed Potato, Pork Loin (Tenderloin). Snacks/Other: robinsons squash, Coffee with Milk and Sugar. more...
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1919 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour, Resting - 3 hours, Sitting - 5 hours. more...
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Gaining 0.8 kg a Week
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