Weigh In record (no journal entry) for 02 October 2019
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96.1 kg
Lost so far: 15.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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499 kcal
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Fat: 20.54g | Prot: 40.36g | Carbs: 33.46g.
Breakfast: Alpro Soya Creamy Caramel, Atkins Chocolate Ready To Drink. Lunch: Délifin Filet de York, Boni Toastbrood. Dinner: Liebig Bouillon Kip, Delhaize Bio Julienne Soepgroenten . Snacks/Other: Aldi Kalkoenvleesworst. more...
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Gaining 0.7 kg a Week
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