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Guest + PMS is not good combination :(
But I decided to start all over today, did my excercises.
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83.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2013:
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956 kcal
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Fat: 61.04g | Prot: 32.65g | Carbs: 78.40g.
Breakfast: pineapple. Lunch: bread with nuts, olive oil, avocado, tomato, mozzarella. Snacks/Other: Coke Zero, Milka, pineapple, kiwi, grape, grapefruit. more...
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2670 kcal
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Exercise:
Desk Work - 8 hours, Circuit Training - 37 minutes, Resting - 8 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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