Weigh In record (no journal entry) for 02 October 2019
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1222 kcal
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Fat: 57.57g | Prot: 69.07g | Carbs: 106.52g.
Breakfast: Pano Chleb Tostowy Pszenny, Ser Gouda. Lunch: Pilos Jogurtos Typu Greckiego, Tolonis Ser Feta Półtłusty, Kaufland Pomidor, Kapusta Pekińska. Dinner: Pano Chleb Tostowy Pszenny, Pilos Jogurtos Typu Greckiego, Pilos Twaróg Półtłusty, Czerwona Papryka, Pilos Jogurtos Typu Greckiego. Snacks/Other: Pano Chleb Tostowy Pszenny, Jajko na Miękko. more...
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1913 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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