Weigh In record (no journal entry) for 02 October 2019
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90.8 kg
Lost so far: 3.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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443 kcal
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Fat: 14.60g | Prot: 11.70g | Carbs: 62.63g.
Breakfast: Schwarztee, Gut & Günstig Hähnchenbrust Filetroulade, Schwartau Extra Samt Erdbeere, Lätta Original, Aldi Blütenhonig, Wasa Roggen Dünn, Gut & Günstig Bierschinken. Snacks/Other: De Beukelaer Prinzenrolle Minis. more...
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Gaining 1.4 kg a Week
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Andreas T.'s Weight History
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