Weigh In record (no journal entry) for 02 October 2019
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47 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1306 kcal
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Fat: 31.46g | Prot: 89.14g | Carbs: 166.75g.
Breakfast: Edeka Heidelbeeren , Real Quality Himbeeren, Ehrmann Frische Quarkcreme Magerstufe, REWE Beste Wahl Kalifornische Mandeln Gestiftelt , More Nutrition Chunky Flavour, Milbona Quark Traum, Erdbeeren, Kölln Haferflocken, Senseo Guten Morgen Kaffee. Lunch: Aldi Knäckebrot, Zucchini, Tukan Tofu Natur , Braune Champignons (Italienische Crimini), DM Bio Kokosöl. Dinner: Avocado, Baktat Rote Kidney Bohnen, Gekochtes Ei, Zucchini, Pellkartoffeln, Buschbohnen. Snacks/Other: Äpfel, Ehrmann Frische Quarkcreme Magerstufe, Nektarinen, Edeka Heidelbeeren , More Nutrition Chunky Flavour, REWE Birne Abate Fetel, Tomaten, Orangen. more...
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Losing 2.8 kg a Week
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Theresia.F's Weight History
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