Weigh In record (no journal entry) for 02 October 2019
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71.5 kg
Lost so far: 6.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1030 kcal
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Fat: 28.20g | Prot: 78.04g | Carbs: 112.23g.
Breakfast: Bolletje Ontbijtkoek, Arla Karnemelk, Rinse Appelstroop Appelstroop (10g), Rivercote Beschuit Volkoren. Lunch: Optimel Framboos Drink, AH Gerookte Kipfilet, Gebakken Ei, Volkoren Brood. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. more...
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Gaining 0.4 kg a Week
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Belinda50's Weight History
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