Weigh In record (no journal entry) for 02 October 2019
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77.8 kg
Lost so far: 7.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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646 kcal
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Fat: 32.21g | Prot: 44.56g | Carbs: 42.90g.
Breakfast: Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Telur Dadar, Champ Sosis Ayam. Dinner: Soto Daging, Nasi Putih, Emping Melinjo. Snacks/Other: Kopi (Diseduh dari Bubuk). more...
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Gaining 0.1 kg a Week
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thalia2696's Weight History
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