Weigh In record (no journal entry) for 02 October 2019
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65.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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508 kcal
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Fat: 18.15g | Prot: 42.89g | Carbs: 42.93g.
Breakfast: Простоквашино Сметана 15%, Кофе с Молоком, Сырники Диетические. Lunch: ФЭГ Капуста Квашеная с Морковью, Рыбные Котлеты, Гречка Отварная. more...
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steady weight
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kestiraz's Weight History
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