Weigh In record (no journal entry) for 02 October 2019
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61.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1768 kcal
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Fat: 78.49g | Prot: 82.98g | Carbs: 190.96g.
Breakfast: 營多撈麵 (INDOMIE) Instant Noodles（Barbeque chicken flavour）, 煎雞蛋, 即溶咖啡. Dinner: 魚餅, 西蘭花. Snacks/Other: 雀巢 (Nestlé) 純乳酪. more...
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Gaining 4.2 kg a Week
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