johan serrano's Journal, 01 Oct 19

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Weigh In record (no journal entry) for 01 October 2019

67 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2019:

3337 kcal

Fat: 50.36g | Prot: 135.79g | Carbs: 572.25g. Breakfast: Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Espaguetis, Carne de Res. Dinner: Café con Azúcar Aligerado, Pre-Endulzado, Sardinas Asadas, Espaguetis. more...

2417 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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