Weigh In record (no journal entry) for 02 October 2019
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68.3 kg
Lost so far: 2.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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480 kcal
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Fat: 36.31g | Prot: 29.86g | Carbs: 9.86g.
Breakfast: 五花肉, 安佳 起司片 (21克). Lunch: 炸豬排, 豆皮. more...
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Gaining 1.4 kg a Week
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joyce 168's Weight History
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