ambriel707's Journal, 02 Oct 19

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Weigh In record (no journal entry) for 02 October 2019

51 kg Lost so far: 13.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2019:

1836 kcal

Fat: 86.25g | Prot: 74.67g | Carbs: 200.15g. Breakfast: Запеченная Овсянка с Бананом. Lunch: Картофельный Суп. Dinner: Astoria Соус Майонезный Лук со Сметаной, Шашлык из Свинины, Цветная Капуста на Пару. Snacks/Other: Пастилушка Пастила Фруктовая, Инжир, КДВ Павловский Посад Диво Молочная Плитка Кондитерская с Хрустящей Вафлей. more...

1924 kcal

Exercise: Walking (brisk) - 6.5/kph - 56 minutes, Watching TV/Computer - 6 hours, Studying - 3 hours, Resting - 6 hours and 4 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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ambriel707's Journal, 02 Oct 19

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ambriel707's Weight History