Weigh In record (no journal entry) for 02 October 2019
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90.9 kg
Lost so far: 0.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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2173 kcal
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Fat: 21.99g | Prot: 219.82g | Carbs: 272.43g.
Breakfast: TNT Naked Whey Lebkuchen, Knusperone Zarte Haferflocken, Aldi Fettarme Milch. Lunch: Banane, Ja! Thunfischfilets im Eigenen Saft, Aldi Bio Magerquark, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Aldi Bio Magerquark. Snacks/Other: Biotech USA L-Glutamine 100% Amino Acid, TNT Beta-Alanin, TNT Naked Whey Lebkuchen, TNT Maltodextrin 12. more...
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Gaining 0.5 kg a Week
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 Comments
Moin moin und einen wunderschönen Tag wünsche ich dir
02 Oct 19 by member: Wusel51
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02 Oct 19 by member: ZehWeh
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