Weigh In record (no journal entry) for 02 October 2019
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56.9 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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854 kcal
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Fat: 37.66g | Prot: 47.46g | Carbs: 98.15g.
Breakfast: Lemon, Watermelon. Lunch: Bimoli Minyak Goreng, Dried Coconut (Shredded, Sweetened) , Indomart Tempe Mendoan, Cooked Spinach (from Fresh), Carrots. Snacks/Other: Roma Sandwich Better. more...
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Gaining 0.0 kg a Week
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dessyindhh's Weight History
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