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Lp.76 lb 93 ll 34 bf 23.3%
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56.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1215 kcal
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Fat: 37.62g | Prot: 64.69g | Carbs: 159.08g.
Breakfast: Jahe, Kunyit, Lemon, Roma Sari Gandum Sandwich Peanut Butter (3). Lunch: Popcorn, Papais Produk Rumahan, Rempeyek, Tempe Goreng. Dinner: Mama Suka Sup Krim Jagung, Telur Rebus, Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Manis Kuning. Snacks/Other: Kin Bulgarian Style Yogurt Original, Roma Sari Gandum Sandwich Peanut Butter (4). more...
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1632 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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rosliana.nuralam's Weight History
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