Samanta Hot's Journal, 02 Oct 19

Samanta Hot's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 October 2019

54.1 kg Lost so far: 1.1 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2019:

1194 kcal

Fat: 35.27g | Prot: 51.59g | Carbs: 102.99g. Breakfast: Alpro Soya Original Soya Drink, Кофе, SPAR Ржаная Лепешка Бездрожжевая. Lunch: Салат Свекольный, Гороховая Каша, Хлеб Насущный Суп-Пюре из Шпината. Snacks/Other: Медовая Долина Мед Натуральный Цветочный, Творог 9%. more...

227 kcal

Exercise: Elliptical - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Samanta Hot's Weight History

View Complete History

Samanta Hot's Journal, 02 Oct 19

Submit a Comment

Samanta Hot's Weight History