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Опять набрала без тренировок =)
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46.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1033 kcal
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Fat: 22.79g | Prot: 52.84g | Carbs: 160.02g.
Breakfast: Banana, Акконд Галеты Классические, Сыр Стародубский Сыр Гауда , Молочная Ферма Йогурт 2,5%, Простоквашино Творог 5%, Coffee with Milk, Egg White. Lunch: Сбарро Салат из Свежих Помидоров и Огурцов, White Rice, Магнит Печень Говяжья. Snacks/Other: Lemon, Honey, Plum, Date, Coffee with Milk, Аппетиссимо Фрукты в Желе Мандарин. more...
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955 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Weight Training (moderate) - 42 minutes, Google Fit - 13 hours and 18 minutes. more...
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Gaining 0.1 kg a Week
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Lilala4u's Weight History
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