Weigh In record (no journal entry) for 01 October 2019
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84.7 kg
Lost so far: 11.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1796 kcal
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Fat: 75.26g | Prot: 140.94g | Carbs: 132.86g.
Breakfast: Seafood Soup with Vegetables, Almonds, Ceres Organics Psyllium Husk, Dried Coconut, Plums, Kefir, Raspberries. Lunch: Mayonnaise, Avocados, Red Tomatoes, Lettuce, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled). Dinner: Seafood Soup with Vegetables. Snacks/Other: Milk, Aussie Bodies Collagen + Protein Bar, Chicken Vegetable Soup. more...
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2463 kcal
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Exercise:
Yoga (Hot) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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vamosctm's Weight History
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