Weigh In record (no journal entry) for 02 October 2019
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59.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1456 kcal
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Fat: 56.15g | Prot: 66.48g | Carbs: 176.10g.
Breakfast: Kakap (Ikan) (Spesies Campuran), Santan, Nasi Putih, Buah Pir. Lunch: Ikan, Nasi Putih. Snacks/Other: Tempe Goreng, Bakwan, Pisang Goreng. more...
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Losing 0.5 kg a Week
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eltaqwims's Weight History
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