Weigh In record (no journal entry) for 02 October 2019
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76.2 kg
Lost so far: 12.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1160 kcal
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Fat: 48.54g | Prot: 55.23g | Carbs: 70.42g.
Breakfast: Herbalife Овсяно-Яблочный Напиток, Herbalife Протеиновый Коктейль Формула 1. Dinner: Язык Говяжий Отварной, Herbalife Вечерний Коктейль. Snacks/Other: Водка (45 Градусов), Сыр, Апельсин, Холодец, Самса. more...
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Gaining 0.7 kg a Week
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