Weigh In record (no journal entry) for 02 October 2019
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1936 kcal
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Fat: 60.81g | Prot: 49.76g | Carbs: 180.85g.
Breakfast: Молодая Морковь, Свинина Тушеная. Lunch: Чеснок, Красное Яблоко, Растительное Масло, Грецкие Орехи, Курица Вареная. Dinner: Хамовники Пиво Светлое. Snacks/Other: Очаково Мохито Fresh. more...
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Losing 3.5 kg a Week
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SvetlanaChepak's Weight History
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