Weigh In record (no journal entry) for 02 October 2019
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76.3 kg
Lost so far: 20.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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596 kcal
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Fat: 20.87g | Prot: 51.66g | Carbs: 51.33g.
Breakfast: Telur Rebus, Buncis. Lunch: Kerupuk Udang, Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Royco Royco Ayam, Telur Rebus, Sawi, Tempe, Ubi Jalar (Manis). more...
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Losing 4.2 kg a Week
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indysintia99's Weight History
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