Weigh In record (no journal entry) for 01 October 2019
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83.1 kg
Lost so far: 4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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931 kcal
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Fat: 42.60g | Prot: 52.85g | Carbs: 86.19g.
Breakfast: Café com Leite Integral. Lunch: Purê de Batatas (Leite Integral e com Margarina), Salada Crua, Carne de Vaca Moída (85% Magro / 15% Gordo), Arroz Branco (Cozido). Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Purê de Abóbora, Arroz com Cenoura, Ovo Poché, Repolho Refogado. more...
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Losing 1.4 kg a Week
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babyPereira's Weight History
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