Weigh In record (no journal entry) for 02 October 2019
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77.9 kg
Lost so far: 8.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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830 kcal
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Fat: 35.47g | Prot: 56.32g | Carbs: 70.44g.
Breakfast: Morin Selai Kacang, My Roti Roti Tawar Funwari Gandum. Lunch: Jus Jeruk, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Bakar, Pepes Tahu. Dinner: Nestle Susu Bear Brand. more...
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Losing 1.6 kg a Week
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ricky1807's Weight History
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