Weigh In record (no journal entry) for 02 October 2019
|
51.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1317 kcal
|
Fat: 58.08g | Prot: 65.51g | Carbs: 132.56g.
Breakfast: Chicken Nugget, Telur Dadar, Nasi Goreng Ayam, Kue Bolu, Jeruk, Diabetasol Sweetener, SariWangi Teh Asli. Lunch: Tempe Goreng, Bakso Daging Sapi, Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Ikan Tongkol, Nasi Putih, Croissant. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Pisang Goreng. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaramaulana's Weight History
|