Weigh In record (no journal entry) for 02 October 2019
|
82.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
429 kcal
|
Fat: 18.06g | Prot: 20.05g | Carbs: 51.29g.
Breakfast: Икра Красная, Изюм (без Косточек), Овсяная Каша на Молоке. Snacks/Other: Сыр Адыгейский. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|