Weigh In record (no journal entry) for 02 October 2019
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67.6 kg
Lost so far: 23.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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3307 kcal
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Fat: 85.04g | Prot: 236.38g | Carbs: 368.07g.
Breakfast: Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Prozis Oatmeal, Prozis Glucomannan Konjac Fibre, Terres et Céréales Bio Granola Chocolat Bananes et Noix de Pecan, Gayelord Hauser Carré Transit, Bjorg Flocons d'avoine Complète, Prozis Super Greens. Fruit & Greens, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Wonderful Amandes Natures, Prozis Whey+Fibre Vanilla Flavour, Bjorg Muesli aux Fruits Bio, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Bio Cora Baies de Goji, Prozis Hazelnuts Natural Source Of Fibre, Picard Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Afternoon Tea: Prozis Whey Protein & Oats, Prozis Barre Prozis Diet 35G, Senseo Café Classique, Gerblé Sablé Coco Cacao au Sirop d'agave, Cora Barres Céréales Figue. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud, Optimum Nutrition 100% Gold Standard Casein. more...
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2158 kcal
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Exercise:
Showering - 6 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 54 minutes. more...
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Gaining 3.5 kg a Week
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ludovic59800's Weight History
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