Weigh In record (no journal entry) for 02 October 2019
|
62.2 kg
Lost so far: 18.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
748 kcal
|
Fat: 17.64g | Prot: 56.52g | Carbs: 97.43g.
Breakfast: Jeruk Nipis, Madu. Lunch: Apel, Semangka, Tahu Goreng, Mentimun (Kupas), Ikan Kembung, Sayur Bening Bayam, Nasi Merah. Dinner: Putih Telur Matang, Ikan Tongkol. Snacks/Other: Dua Kelinci Kacang Campur Mixed Nuts. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nurjannah ismail's Weight History
|