Weigh In record (no journal entry) for 01 October 2019
|
78.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
2541 kcal
|
Fat: 114.69g | Prot: 97.58g | Carbs: 231.89g.
Breakfast: Pão de Açúcar Cuca de Goiabada, Batavo Iorgute Natural Desnatado, Casa do Pão de Queijo Pão de Queijo. Lunch: Camil Feijão Preto Temperado Cozido, Mandioca Cozida, Salada Vinagrete, Carne de Vaca Assada. Dinner: Suco de Maracujá, Carne da Sobrecoxa de Frango (Assado, Cozido), Abobrinha Refogada, Almanara Couscous Marroquino. more...
|
|
2527 kcal
|
Exercise:
Pedalling - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 16.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kairo Guedes's Weight History
|