Weigh In record (no journal entry) for 02 October 2019
|
67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1300 kcal
|
Fat: 51.29g | Prot: 44.97g | Carbs: 165.58g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Perkedel Jagung. Lunch: Sasa Santan Kelapa, Kubis Hijau Dimasak, Ayam Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rempeyek, Ayam Goreng, Perkedel Kentang, Mie Telur (Ditambah, Masak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ladang Lima Healthy Cookies Blackmond. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Margaretha SB's Weight History
|