Weigh In record (no journal entry) for 02 October 2019
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53.3 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1631 kcal
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Fat: 74.93g | Prot: 74.19g | Carbs: 159.71g.
Breakfast: 大根の煮物, 半熟ゆで卵. Lunch: おかめ納豆 納豆 (33,7g), 半熟ゆで卵, ご飯. Dinner: セブンイレブン 浅漬ゆず白菜, アボカド, 鯖の味噌煮, ローストビーフ, ポテトサラダ. Snacks/Other: コカコーラ コカコーラ, 半熟ゆで卵, ご飯, アイスコーヒー 砂糖・クリーム入り. more...
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Losing 0.7 kg a Week
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