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alexeylikhachev
Journal
02 Oct 19
alexeylikhachev's Journal, 02 Oct 19
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Weigh In record (no journal entry) for 02 October 2019
83 kg
Lost so far:
6.6 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2019:
1130 kcal
Fat: 36.79g | Prot: 100.86g | Carbs: 99.26g.
Breakfast:
Помидоры Черри, Чай, Яичница.
Lunch:
Котлеты из Индейки на Пару, Чечевица Вареная.
Dinner:
Огурец (с Кожурой), Tropicana Томатный Сок, Vici Лосось Слабосоленый, Котлеты из Индейки на Пару, Чечевица Вареная.
Snacks/Other:
Кефир 1%.
more...
174 kcal
Exercise:
Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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alexeylikhachev's Weight History
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