Weigh In record (no journal entry) for 02 October 2019
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71.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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837 kcal
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Fat: 27.82g | Prot: 66.81g | Carbs: 78.84g.
Breakfast: Tahu Kukus, Mie, Telur Rebus, Otak Sapi, Quaker Quick Cooking Oatmeal. Lunch: Usus Ayam. Dinner: Otak Sapi, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Quaker Oatmeal Rasa Soto Ayam. Snacks/Other: Fitlife True Isolate Whey Protein, Ellenka Fiber Creme. more...
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Gaining 2.8 kg a Week
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wage aji's Weight History
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