Weigh In record (no journal entry) for 01 October 2019
|
84.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
395 kcal
|
Fat: 20.35g | Prot: 37.46g | Carbs: 13.43g.
Breakfast: Mate Amargo, Café. Lunch: Muslos de Pollo (Asados o Cocidos). Snacks/Other: Zapallitos Revueltos. more...
|
|
3481 kcal
|
Exercise:
Cooking - 52 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 2 hours and 48 minutes, Desk Work - 2 hours, Washing Dishes - 43 minutes, Sleeping - 8 hours, Resting - 2 hours and 34 minutes, Showering - 40 minutes, Standing - 29 minutes, Driving - 1 hour and 14 minutes, Stairs (Climbing Stairs) - 40 minutes, Working - 2 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luisrojo's Weight History
|