Weigh In record (no journal entry) for 02 October 2019
|
75 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1025 kcal
|
Fat: 40.24g | Prot: 71.50g | Carbs: 94.24g.
Breakfast: Telur Goreng, Selai Kacang, Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Lunch: Ikan Tongkol, Tempe Bacem. Dinner: Bubur Ayam. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
toycrine's Weight History
|