Weigh In record (no journal entry) for 01 October 2019
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107.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1119 kcal
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Fat: 40.52g | Prot: 68.60g | Carbs: 125.80g.
Lunch: Gesneden Ham (ca. 11% Vet), Kaas, Bruine Boterham. Dinner: Zwarte Olijven, Ajuin, Tomaten, Kabeljauw. Snacks/Other: Bruine Boterham, Honing, Magere Kwark, Aldi Wafer. more...
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Gaining 2.1 kg a Week
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Marnik71's Weight History
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