Weigh In record (no journal entry) for 01 October 2019
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1191 kcal
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Fat: 65.85g | Prot: 81.52g | Carbs: 81.98g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Sadia Linguiça Fininha. Lunch: Alface, Alcatra Grelhada. Snacks/Other: Banana Prata, Manteiga (com Sal), Cuscuz (Cozido), Qualitá Uva sem Semente Crimson, Ovo Frito. more...
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Gaining 0.2 kg a Week
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gomesrafinha05's Weight History
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