Weigh In record (no journal entry) for 01 October 2019
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74.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1205 kcal
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Fat: 52.19g | Prot: 34.13g | Carbs: 150.27g.
Breakfast: Prats Suco de Laranja Integral, Queijo Mozzarella. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Batatas Fritas (com Sal). Snacks/Other: Frooty Smoothie Açaí + Banana. more...
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Losing 1.4 kg a Week
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