Weigh In record (no journal entry) for 01 October 2019
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80.5 kg
Lost so far: 4.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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910 kcal
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Fat: 32.41g | Prot: 90.36g | Carbs: 65.35g.
Breakfast: Café, A Tal da Castanha Leite de Amêndoa, Abacate. Lunch: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Salmão no Forno ou Grelhado. Dinner: Ovo Frito, Clara de Ovo. Snacks/Other: Maçã, Optimum Nutrition Whey Protein. more...
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Losing 0.4 kg a Week
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ademarpin's Weight History
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