Weigh In record (no journal entry) for 01 October 2019
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100.3 kg
Lost so far: 6.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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280 kcal
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Fat: 4.20g | Prot: 20.01g | Carbs: 40.85g.
Breakfast: Trader Joe's Nonfat Greek Yogurt - Pumpkin, 2% Fat Milk, International Delight Pumpkin Pie Spice Coffee Creamer. more...
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Gaining 0.6 kg a Week
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PhenomenalTLD's Weight History
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