Weigh In record (no journal entry) for 08 January 2013
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159.1 kg
Lost so far: 0 kg.
Still to go: 74.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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812 kcal
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Fat: 16.79g | Prot: 46.42g | Carbs: 118.89g.
Breakfast: Queso Untable Port Salut Light, Tostadas Light, Café con Leche Descremada. Lunch: Galletitas de Salvado, Salchichas Light, Cebollas, Tomates Rojos. Dinner: Fideos, Caldo de Verduras Light sin Calorias, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Jugo, Pechuga de Pavo. Snacks/Other: Queso Untable Port Salut Light, Tostadas Light, Yogurt Calci Plus, Yogurt Calci Plus. more...
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4772 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 10 minutes, Driving - 2 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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gladiolito's Weight History
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