Weigh In record (no journal entry) for 01 October 2019
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101.3 kg
Lost so far: 2.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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503 kcal
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Fat: 27.66g | Prot: 25.81g | Carbs: 40.32g.
Lunch: Rica Linguiça Toscana, Cenouras, Jiló Cozido. Dinner: Predilecta Milho Verde em Conserva, Repolho, Sadia Salsicha Hot Dog. more...
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Losing 1.5 kg a Week
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