Weigh In record (no journal entry) for 01 October 2019
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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712 kcal
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Fat: 21.81g | Prot: 34.54g | Carbs: 96.67g.
Breakfast: Bawang Merah, Bawang Putih Dimasak, Quaker Instant Oatmeal. Lunch: Telur, Sawi Putih, Jagung Kecil/Tunas Jagung, Greenco Jamur Enoki, Shirataki Mie Kering. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Es Kopi dengan Susu dan Gula, Martabak Telur, Ultra Milk Low Fat High Calcium. more...
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1785 kcal
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Exercise:
Squats (Legs) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.0 kg a Week
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astyaristasari's Weight History
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