Weigh In record (no journal entry) for 01 October 2019
|
78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
2635 kcal
|
Fat: 80.89g | Prot: 155.10g | Carbs: 302.53g.
Lunch: Chop Suey de Pollo, Sopa Wantán, Wonton (Relleno de Carne), Arroz Chaufa. Dinner: Plátano, Soy Vida Leche de Soya, Huevo Duro, Lab Nutrition Whey Protein . Snacks/Other: Mantequilla de Maní, Mermelada, Bimbo Pan Blanco , Cerveza, Chicha Morada, Plátano. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|