Slow but at least in the right direction. I can't complain. I find the Fit Bit is a real motivator for me. My need to " count" really helps me balance calories going in and energy going out.
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64.0 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1291 kcal
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Fat: 54.23g | Prot: 75.56g | Carbs: 134.54g.
Breakfast: Grapes, Dempster's Multigrain Bread, Kraft Smooth Peanut Butter, Coffee. Lunch: Grapes, Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Dempster's Multigrain Bread. Dinner: Thai Kitchen Sweet Red Chili Sauce, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Chili Con Carne with Beans, Chocolate Cake (with Chocolate Frosting), Peaches , Munchies Snack Mix. more...
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Losing 0.2 kg a Week
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Comments
No complaints at all.. Small steps = big jumps.. Keep it up.. You can do it
02 Oct 19 by member: Mo0oha
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gramma20's Weight History
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