Weigh In record (no journal entry) for 01 October 2019
|
83.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1192 kcal
|
Fat: 74.49g | Prot: 77.71g | Carbs: 57.24g.
Breakfast: Goiaba, Ovo Cozido. Lunch: Tomates Cereja, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abobrinha Refogada, Alface, Ovo Cozido. Dinner: Bacon, Coca-Cola Coca-Cola Zero, Tomates Cereja, Queijo Minas, Feijão Preto Cozido. Snacks/Other: Ovo Frito, Estrela do Oriente Castanha do Pará, Oba Castanha de Caju . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosanica10's Weight History
|