Weigh In record (no journal entry) for 01 October 2019
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66 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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787 kcal
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Fat: 17.21g | Prot: 53.35g | Carbs: 103.06g.
Breakfast: Tomat Merah, Buah Pir, Sunpride Pisang Single. Lunch: Nasi Merah. Dinner: Mayones, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Tahu Kukus, HiLo Yoghurt Smoothie Bowl. more...
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Losing 2.3 kg a Week
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alinealieda's Weight History
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