Weigh In record (no journal entry) for 01 October 2019
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1346 kcal
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Fat: 78.07g | Prot: 66.32g | Carbs: 96.91g.
Breakfast: Azucarera Azúcar Blanco, Café con Leche. Lunch: Mayonesa Casera, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Patatas Fritas. Dinner: Serrano Jamón Serrano, Hacendado Longaniza de Pueblo, Hacendado Pan Blanco, Queso Gouda o Edam. Snacks/Other: Hacendado Longaniza de Pueblo, Café Cortado, Azúcar. more...
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1817 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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