Weigh In record (no journal entry) for 01 October 2019
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76 kg
Lost so far: 2.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1668 kcal
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Fat: 58.10g | Prot: 76.73g | Carbs: 206.52g.
Breakfast: Ovo, Pão Francês, Natural Life Farelo de Trigo, Natural Life Semente de Linhaça Dourada Triturada, Natural Life Semente de Chia, Café, Tirol Leite Desnatado, Castelo Vinagre de Maçã , Campo Largo Chá Verde + Gengibre + Limão . Lunch: Natural Life Farelo de Trigo, Banana, Jussara Leite Desnatado . Dinner: Carrefour Pão Caseiro, Mandioca Cozida, Maria Óleo Composto de Soja e Oliva, Maratá Vinagre Balsâmico, Alface, Tomates, Conquista Palmito, Natural Life Farelo de Trigo, Tomates, Ovo. Snacks/Other: Matilat Iogurte Parcialmente Desnatado , Ovo Cozido, Café. more...
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1971 kcal
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Exercise:
Pilates - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.4 kg a Week
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